SERVICES
Comprehensive Assessment
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History Taking and Subjective Interview
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Pain
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Movement & Function
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Sports
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Orthopaedics
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Neuromusculoskeletal
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Active Participation
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Successful Self Management
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Interdisciplinary Team Approach
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Personalised and Evidence-Based Care
Personalised Treatment Plans
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Rehabilitation and Exercise Therapy
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Customised to strengthen, restore, and prevent future injuries​
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SPORTS INJURY MANAGEMENT
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POST-OPERATIVE REHABILITATION
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Exercise Programmes
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Activity scheduling and personalised readjustment to activity
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Patient and family education
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Graded Motor Imagery
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Dry needling
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Strapping and Taping
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Manual therapy (soft tissue release | joint mobilisation)
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​Hands-on techniques to alleviate pain, improve flexibility, and optimise joint function
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Neural Mobilisation
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Electrotherapy
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Stress Management and Mindfulness
Home Visit Physio/ Exercise/Rehab
Please get in touch with us to arrange a home visit
Rehabilitative Pilates | Exercise-Based Rehabilitation
Private Pilates class aimed at rehabilitation.
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Individual and doubles matwork classes
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Designed for rehabilitation, general strengthening, mobility, flexibility, and injury prevention.
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Tailored to meet your specific needs
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Strengthening the entire body
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An in-depth full postural and movement pattern analysis on and off the horse
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The aim is to identify any areas of pain, weakness and tightness that could cause asymmetry or lack of performance during riding
FAQs
WHEN DO I NEED PHYSIO?
It is recommended that you seek professional help if you are experiencing pain that:
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is not improving
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is worsening
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is severe
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is recurrent or persistent
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negatively affects your mood
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is limiting your daily activities
DO I NEED A DOCTOR's REFERRAL?
No. You do not require a referral to attend physiotherapy. As first-line practitioners, physiotherapists are trained to assess and manage your presenting condition accordingly, which may include referring you to other healthcare practitioners. We do welcome referrals from doctors, but it is not a prerequisite.
Some medical aid schemes have their terms and conditions regarding referral and coverage. Please consult with your medical aid scheme should you want to find out more about your coverage.
APPOINTMENT INFO
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Initial Consultations are 1 hour
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Follow-up appointments are 45 minutes
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Exercise/Rehab Classes are 30-60 minutes
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Home visits by prior arrangement
CANCELLATION POLICY
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Once scheduled, your appointment time is reserved especially for you. Therefore, I ask clients to inform us of cancellations at least 24 hours before your appointment.
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Please note that we have the right to charge a full appointment or appointments not attended without notice.
FEES AND PAYMENTS
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We charge Discovery Health rates
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Payment is to be made upfront to the practice on the day and you may claim back from your medical aid thereafter.
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Credit card facilities are available
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Interest may be charged at the prime interest rate should the account be overdue.
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Appointments not kept or not cancelled 24 hours in advance will be billed for. These will be reflected on your account as “Appointment Not Kept” and will, therefore, not be reimbursed by the Medical Aid if you choose to claim for accounts.